Play With Your Food: Halos

Well, I am back. As you know, I like to take off January and February every year to reset and take some downtime (between football and work – there really isn’t much…

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Crunch-ed for Time? Crunch Fitness.

Habits. It’s wild to think how they actually happen. One day you’re a few (okay maybe more than a few!) pounds overweight after pregnancy and then poof – you find yourself basically…

SwimToday for Tomorrow

I learned to swim when I was about 4 or 5 years old. The memory is burned into my memory like a branding stick to a steer. It was at Thiel College’s…

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